tag:blogger.com,1999:blog-79812605319875248462011-04-21T15:29:24.894-07:00Kyle J. Nortonhttp://www.blogger.com/profile/14738288265703003693noreply@blogger.comBlogger11100tag:blogger.com,1999:blog-7981260531987524846.post-63975806291030581812008-08-18T09:47:00.001-07:002008-08-28T05:43:57.079-07:00The immune system, <span style="font-size:100%;">which is </span><span style="font-size:100%;">the set of cells and their activity against antigens, or infectious agents that comprises of the body's defense system against diseases</span>. The immune system does a great job of keeping people healthy and preventing infections. Cold and Flu are the most commonly occurring illnesses in the entire world, with more than 1 billion colds per year reported in the United States alone. The <a href="http://kylenorton.coldsorefr.hop.clickbank.net/">common cold </a>is a self-limiting illness caused by any 1 of more than 200 viruses. If you have a weak immune system, you are at the greatest risk to get cold and flu.<br /><br />Here are some herbs that might help to prevent cold and flu:<br /><br />1.Echinacea<br />Echinacea boosts the immune system to help prevent cold, flu, allergies and minor upper respiratory infections therefore it has an effectiveness of treating cold, flu &amp; sinus relief.<br /><br />3.Greentea<br />Green tea contains antioxidants that can help to boost immune function, therefore with immune system strengthening substances green tea protects your body from getting cold or flu. A recent study published in the <em>Journal of the American College of Nutrition</em> showed that subjects taking a special preparation of green tea as a capsule experienced 23% less of getting cold and flu overall and 36% fewer sick days.<br /><br />4.Goldenseal<br />Goldensea provides nutrients that enhance the immune system and help fight the cold and flu, shortening the duration of<a href="http://kylenorton.coldsorefr.hop.clickbank.net/"> colds and flu.</a> It also is one of the most popular herbal combinations for respiratory issues, used by Native Americans for centuries.<br /><br />5.Astragalus<br />Astralagus has been used in Asia to prevent cold and flu for more than 2,000 years. This herb stimulates the body's production of interferon, which is a potent immune protein that boosts your ability to fight infections and diseases.<br /><br />6.Peppermint<br />Peppermint is an expectorant and a decongestant. It may offer some relief for mild asthma attacks, lessening bronchial constriction and making it easier to breathe. Peppermint promotes sweating, which could possibly help regulate body temperature during a fever, which is good news during cold and flu season.<br /><br />I hope that this article will help. If you need more information, please visit my home page:<br /><a href="http://kylenorton.coldsorefr.hop.clickbank.net/">http://coldsorefreein3days.net</a><br /><a href="http://bestexpertarticles.blogspot.com/">http://bestexpertarticles.blogspot.com/</a><br /><br /><ul><li><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://medicaladvisorjournals.blogspot.com/"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 200px;" src="http://www.touchstonebodyworks.com/images/home_button.jpg" alt="" border="0" /></a></li></ul><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7981260531987524846-6397580629103058181?l=coldandfluprenvetion03.blogspot.com' alt='' /></div>Kyle J. Nortonhttp://www.blogger.com/profile/14738288265703003693noreply@blogger.com0